My Medi Times : Kidney stones are very common—about 10% of people will develop them at some point in their lives.
What are kidney stones?
Kidney stones are small pieces of minerals and salts in the urine that form crystals. They can form anywhere in the body but usually form in the kidney, ureter, or urinary bladder. Kidney stones are most common in people who have a high salt intake, but they can also occur in people who have low salt intake.
Kidney stones usually cause no symptoms until they become large enough to pass through the ureter and enter the bladder. When this happens, you may experience urinary urgency, frequency, or pain. You may also notice blood in your urine. If you pass these kidney stones without treatment, it’s called a “silent” stone and can cause complications over time because it can build up inside your body.
Kidney stones are calcified deposits that can form in the kidneys, which are small organs located on either side of your spine. Kidney stones are common, occurring in 1-3% of adults. There are several different types of kidney stones, including calcium oxalate and uric acid.
What are the 5 common mistake causes kidney stones?
Kidney stones can occur when a person has an abnormality in their urinary system that prevents them from excreting certain chemicals normally passed through urine. Calcium and uric acid are two important types of chemicals that can build up in the urine if they aren’t passed out of the body by the kidneys. When these chemicals build up inside a person’s body, it causes them to have painful episodes called kidney colic or nephrolithiasis (literally “kidney stone disease”). Kidney stones can also occur when there is too much water in a person’s diet or when certain foods or drinks aren’t well-processed enough to break down properly before use within the body (this is known as non-drinkable food).there are 5 common mistake cause kidney stone
1. Drinking too much water: Water is great for flushing out your system, but if you’re drinking too much and urinating frequently, this can cause your urine to become more concentrated.
2. Not drinking enough water: When you drink too little water, it can make it harder for your kidneys to filter out waste products and other toxins from your body.
3. Not taking enough calcium: Calcium helps keep your bones strong and healthy by preventing them from weakening or breaking down prematurely. It also helps rid your body of excess minerals that could contribute to kidney stones.
4. Not getting enough exercise: Exercise has been shown to help reduce the risk of developing kidney stones by increasing blood flow through the kidneys, which increases their ability to remove waste from the body; this in turn reduces levels of calcium in urine and encourages formation of kidney stones.
5. Stress : Kidney stone development may be triggered by stress. Your kidneys may be impacted by stress overall. Stress can lead to high cholesterol and sugar levels, both of which can harm the kidneys and heart.
what are the foods that cause kidney stones
1. The sugars and refined carbohydrates that have been processed and removed from whole foods, such as white rice, breads, pasta, and pastries.
2.The most common cause of kidney stones is a diet high in animal protein—especially red meat and dairy products.
3. Foods that contain calcium oxalate, such as nuts and spinach, can also lead to kidney stones.
Here are some of our favorite tips for preventing kidney stones:
While it’s true that you can get kidney stones from eating too many foods, it’s also true that the foods that cause them are nothing to be afraid of. Here are some of our favorite tips for preventing kidney stones:
1. Drink plenty of water! If you’re dehydrated, your urine will be more likely to form a stone.
2.Limit your intake of salt. This can help you avoid excess sodium and magnesium, both of which can contribute to kidney stones.
3.Cut down on caffeine. While caffeine is a great thing to have in moderation, it can also contribute to the formation of calcium oxalate stones. If you’re trying to avoid these minerals altogether, skip the coffee!
4. Stop drinking alcohol. Drinking alcohol regularly increases the risk of developing kidney stones by increasing uric acid levels in your system, which can cause a build up in your kidneys.
5. Don’t overdo it on watery fruits like melons and berries! These fruits contain high amounts of water and sugar (which can cause problems if consumed in large quantities), so make sure to stick with more solid fruits like apples or pears!
6.Certain vegetables, such as broccoli and carrots, may be linked to kidney stones in people at risk for them due to their high content of antioxidants which help protect against kidney damage caused by the chemicals found in many foods.
kidney stone home treatment and kidney stone pain relief
If you’re suffering from kidney stones, don’t wait to get help. Don’t try to tough it out alone or keep going as long as possible.
Get in touch with your doctor right away and let them know what’s going on. They can give you the best treatment options for your condition and help ease any pain that may be lingering.
If you’re interested in natural remedies, there are lots of options available! Try drinking water with lemon juice in it or eating foods such as cranberries or black pepper. You can also take supplements like vitamin C or magnesium citrate, which can help reduce the amount of oxalate in your urine so that it doesn’t crystallize into stones.
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