How to Treat Obsessive-Compulsive Disorder Without Medication

Obsessive compulsion disorder:-

Ages and disorders are quite related, indeed there are many disorders which one faces with
the arrival of old age. One of these is an obsessive-compulsive disorder or OCD in which people
go through unwanted thoughts, ideas as well as sensations, or obsessions. This would be a little
different in which you will feel driven to perform some unusual actions. These can be certain
repetitive behaviors like washing hands or repeatedly checking out something which becomes
an obsession. But the disorder at the same time interferes with the daily activity of the person
as well as in the social interactions. Sufferers get through rigid behaviors and become
persistent. They become suspicious not for others but also for themselves. It sometimes
becomes difficult for them to disengage from any kind of obsessive thoughts or even stop any
kind of compulsive actions.

Psychologically it is considered a mental illness that leads to disturbances in people
a mind which sometimes doesn’t really exist.

Causes of OCD:- Before moving ahead to understand the types of OCD, let’s first discover
what causes the obsessive-compulsive disorder. As per research, there is not so clear
evidence that would relate to OCD. But some of the factors are revealed here:-

1. Genetic factor: – sometimes it’s seen to be generated from parents and the gene gets
   transferred to offspring’s as a part of heredity.
2. Neurological factor: – it’s not just the neurological but also some biological factor
   which links to the OCD. It stands to be hormonal imbalance. The hormone called
   serotonin is responsible as its imbalance in brain can result in such disorder.
3. Behavioral aspects: – those people who stay quite organized and don’t feel any kind
   of disturbances to take place in their life suffer from such obsessive disorders. This
   happen with people who mostly handle neatness and cleanliness right from their
   childhood. With their growing age, it becomes an obsession for them and they even
   become rigid with this.
4. Personal views and events: – it does happen with person who has experiences with
   severe trauma and are most likely going to suffer from this disorder. Sometimes it
   becomes quite worst situation when you touch even a packet of bathroom cleaner and
   start washing your hand with several stuffs thinking it to be poison.

Early signs of OCD:-

Now the most important thing is the root cause of OCD. Researchers and medicos say
this to be a part of the brain’s junk mail. Most people have a spam filter and can simply ignore
the incoming junk. But the OCD suffers don’t have any kind of junk filters, and their nerves
keep on feeding with the junks which later become huge to overburden them. In this
disorder, there might be communication errors among different parts of the brain. This
includes the orbitofrontal cortex, anterior cingulate cortex, striatum, and thalamus. There
occur abnormalities in the neuro transmitting system where chemicals like dopamine,
serotonin, and glutamate send messages between the brain cells.

Types of OCD and their symptoms:-

Obsessive-compulsive disorder is not just a kind of disorder but it can also convert daily
life obsession into a kind of psychotic disorder. This can trigger the neurological system to
form traumatic events. These events can vary in people depending on different events that
occurred in their life and have bought a major change in their living. These can be a personal
crisis, any death which relatively is of someone quite close to you, negative people around
you whose presence affects the maximum to you and can even lead to unconscious level in
beings. Let’s look forward to what are signs of OCD and what are the main symptoms of
OCD. There is a different kind of OCD. Here are some of them that are commonly being
faced;-

1. Compulsive checking: –

This is a kind of repetitive behavior or any kind of mental action which a person feels
driven to perform in response to an obsession. The behavior prevents or reduces a kind of
person’s distress relating to obsession. The compulsion might be excessive responses
that directly relate to an obsession or any action which are not related to the obsession.
It happens in most severe cases, likely to be a constant repetition of rituals that might
fill the day and might create disturbances in normal routine. This is of different kinds
like:-

• Excess or a kind of ritualized hand washing or showering. Even it takes place with
• brushing teeth or going to the toilet.
• Repeated cleaning of the house and household objects.
• Ordering or arranging things in a particular manner.
• Repeating of checking something or any appliances.
• Constantly seeking approval or any kind of reassurance.
• Counting numbers repeatedly.

2. Obsessive kind of disorder:-

The obsession kind is considered as repeated, persistent or unwanted thoughts urges, or

images that are intrusive with causing distress or anxiety. It might happen that you try

to ignore them or get rid of them by performing any kind of compulsive behavior or any

kind of ritual. The obsessions bring on symptoms like:-

• Fear of being contaminated by any ones touching.
• Doubting on any one and bear difficulty in tolerating uncertainty.
• Become aggressive or horrific thoughts with losing control and harming self.
• Unwanted thoughts including aggressions or any kind of sexual and religious subjects.

These kinds of symptoms can define what does obsessive-compulsive disorder means. Now

coming to understand who gets obsessive-compulsive disorders. So people who are quite

obsessive about certain facts or hallucinations as an objective to carry on in their life. The

way would bring on with what would cause such disorders.

3. Intrusive thoughts:-

Is intrusive thought getting through your mind, and then this must be repetitive and

repugnant in nature. These thoughts may lead to distress or any kind of nature of the

thought that is repetitive and repugnant in nature. Even these kinds of thoughts might

lead to distress and the nature of thought is going to upset you. They might also appear

often and the best ones to explain can be to understand what examples of intrusive

thoughts are. So here come some of the best examples of the disorder.

• Thinking about hurting a kid and if you are new parent, then this might create
• experience or thoughts relating to their getting well soon.
• Thinking of doing something that is illegal or violent. This can be a kind of
• intrusive thought being counted as a part of deformity. Thoughts of causing any
• kind of doubt.
• Creating unexpected remainders relating to painful events in the past.

Treatment of OCD:-

Now moving ahead to the treatment procedure, there are some of the most effective treatment

procedures counted on for OCD. And If you want to know that can OCD be treated without

medication, then do check out with the below information. The most effective treatment

being counted on is the kind of CBT which is called exposure and response prevention or

(ERP). This bears the strongest evidence supporting its use in the treatment of OCD. Even

doctors ask patients to stand on a class of medication called serotonin reuptake inhibitors.

Next can be exposure and response prevention which is done mostly by a licensed mental

health professionals or in an outpatient setting.