My Medi Times: Chronic diseases are grooming day by day. Particularly if doesn’t see age or gender. It’s getting sedentary to our lifestyle. These matters with how we maintain ourselves and our lifestyle. There are good numbers of diseases that are categorized under chronic diseases and these are heart stroke, cancer, diabetes, and a lot more on heart diseases. But the most important fact revealed by researchers says, these can be prevented easily. All we have to do is maintain a healthy lifestyle and maintain a healthy diet. Other than that, it’s most important that we avoid alcohol consumption and perform a lot of physical activities.
Facts to reveal about chronic diseases:-
As per the analysis of the good number of CDC reports;-
- Today major deaths are due to chronic diseases.
- Maximum of 72- 80 % of death matters because of chronic diseases.
- Its conditions to prevent the disease, do not just matter with compromising the quality of life. But at the same time, they add a lot more to the rising health care costs.
- In the case of adults aged 25 to 45 years old, these disorders are quite prevalent. Majorly diabetes remains the leading cause of kidney failure with blindness and even extremity levels leading to amputation of organs.
How to prevent chronic diseases:-
Chronic diseases are bringing on new health issues. Further, these lead to increased motility without any extra cause even at a very early age. So to get the solution of how you can prevent chronic diseases here goes some of the preferable solutions;-
- Taking proper diet:-
Diet is a part of daily life, so it’s obvious that we must take care of it. But when we find good food, we just think of our taste buds. But is that just the taste buds that groom themselves? Truly no because the taste doesn’t take a good role for health as always. Oily and fried foods are always terrific answers to any kind of chronic disease. So it’s a matter of concern as we must consider a healthy and high fiber-rich diet to groom our heart and internal organs rather than satisfying our taste buds. So diet is a must and most important is we must take proper food at the proper time. It’s important to consume more plant-based foods as they are helpful to reduce diabetes, cancer, cardiac arrest, and many more.
- Physical activity:-
Body movement must be considered a daily activity. This doesn’t mean only moving from one place to another or just performing home-based daily work. Rather we must focus on our daily workouts. It’s just that we should implement daily exercises and workouts to stay healthy and fit. So you can try on daily walking else intense jogging with climbing stairs and many other activities. These are going to help with shedding down the extra fat from our bodies. Indeed would help in preventing chronic diseases.
- Perfect sleep:-
We say sleeping makes us bulky. But that is really not the fact. Sleeping for continuously 8 hours is a must. So it’s mandatory to maintain a consistent bedtime and waking uptime. This is not just for the weekdays but also for weekends. So you must be physically active every day and do try to limit the consumption of alcohol and caffeine as they are enhancers of cardiovascular disorders. Other than that try to avoid digital devices before going to bed. This will help you maintain coolness in your mind and body providing stress-free life with a comfortable sleep every day.
Apart from the above, it must that you stay stress relief. The reason is the chronic stress which is truly not a better partner to your immunity. So it’s just that you try meditation and relief your stress to the extreme level by improving your physical and mental health conditions.
Tags: prevention of chronic diseases, chronic disease, and prevention, kidney disease
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