My Medi Times: Iodine deficiency disorders are conditions in which there is too little iodine in the body’s tissues. They can lead to goiters or thyroid cancers. Iodine is an essential mineral that helps to regulate the operation of the body’s cells, especially in the thyroid gland. The thyroid gland produces hormones that control how fast your body uses energy and how it stores fat. Some people who live in areas where water is contaminated with radioactive iodine may get a type of thyroid cancer called radioiodine adenoma that does not respond to treatment. Many people who live in areas with low levels of natural radiation (such as space) are also at risk for iodine deficiency disorders if their diet does not provide enough iodine from food or from iodized salt.
How do you know if you have an iodine deficiency?
You can test for low levels of iodine with a blood test. But if you have IDD, you should get treatment as soon as possible because there are treatments available to help your body make enough iodine on its own.
Iodine is an important part of the human body. It is used by the thyroid gland to produce hormones and by other cells in the body to make proteins, fats, and carbohydrates.
The most common iodine deficiency symptoms to chat with a doctor about include:
The symptoms associated with iodine deficiency are varied and include goiter (swelling of the thyroid gland), cretinism (mental retardation), mental retardation (caused by lack of iodine), hypothyroidism (underactive thyroid gland), muscle weakness (caused by lack of calcium), infertility (caused by lack of sperm production), miscarriage/fetal death/premature birth (due to poor nutrition/
•A dry, rough voice. This could be simply because you are dehydrated, or it could also be due to a thyroid problem or an overactive thyroid gland.
•Breast tenderness. This is not a symptom of cancer, but it can be an early sign of breast cancer. If you have any other symptoms such as nipple discharge or pain, see your doctor immediately for further evaluation and treatment.
•High blood pressure. High blood pressure is a very common condition among people who have low levels of iodine in their bodies, so if you have high blood pressure and other symptoms of low iodine levels, talk to your doctor about it.
Also, Read :3 Ways To Eat More of This Important Brain-Boosting Nutrient.
What Are The food sources of iodine?
Iodine is an element that is essential for normal growth and development. Iodine deficiency is the most common preventable cause of mental retardation and a host of other disorders. However, iodine deficiency can be prevented by eating foods rich in this mineral.
The main sources of iodine include sea vegetables such as kelp, fish, and shellfish; milk from cows fed seaweed; iodized salt; bread made with iodized flour; seaweed tablets; soy milk fortified with iodine; bran cereal fortified with iodine; orange juice fortified with iodine; infant formula fortified with iodine.
In the United States, the Department of Agriculture recommends that people consume about 150 micrograms (mcg) of iodine each day. It also recommends that pregnant women take a prenatal vitamin that contains 300 mcg of iodine daily. The recommended intake increases to 290 mcg daily during pregnancy and 270 mcg daily in lactation.
In addition to monitoring your intake of iodine-rich foods, it’s important to keep track of how much salt you’re consuming daily. Too much sodium can lead to cardiovascular disease and stroke, so it’s important that you limit your sodium intake to 2,300 milligrams per day (mg/day).
Iodine is a trace mineral that is essential for the production and maintenance of thyroid hormones.
Some foods are rich in iodine and others are poor sources. The following list includes the 6 highest-iodine food sources, ranked by milligrams of iodine per serving:
1. Sardines (540 mg)
2. Sea vegetables (310 mg)
3. Pink salmon (250 mg)
4. Dried kelp (200 mg)
5. Cracked wheat cereal (170 mg)
6. Eggs (150 mg)
What is the zinc and iodine supplement?
Zinc and iodine are two minerals that are commonly used as supplements. They are both important for the human body and can be found in many different foods. Zinc is an important mineral, which is needed for a number of different bodily functions. They are also important for healthy skin, hair, and nails. These supplements can be taken to boost your immune system and reduce the symptoms of common illnesses. Iodine is a trace element that aids in the production of thyroid hormones which regulate metabolism, growth, and development.
Iodine is also useful in the production of breast milk for newborn babies and pregnant women. It regulates the function of the thyroid gland and helps to promote normal growth and development.
Iodine is a mineral that helps your thyroid gland produce hormones that regulate metabolism and increase energy levels. Iodine deficiency is the leading cause of mental retardation around the world.
Follow Us On Twitter
A person essentially lend a hand to make seriously articles I would state. This is the very first time I frequented your web page and so far? I amazed with the analysis you made to make this actual put up amazing. Wonderful task!
Hi there, You’ve done an incredible job. I抣l certainly digg it and in my view suggest to my friends. I’m confident they’ll be benefited from this site.
I have to point out my gratitude for your kindness giving support to women who should have guidance on the theme. Your special dedication to passing the solution along had been exceedingly invaluable and have consistently encouraged regular people like me to achieve their goals. This useful tutorial implies much a person like me and substantially more to my peers. With thanks; from each one of us.