Health and Fitness: Walking Backwards Might Be The Secret To Unstoppable Brainpower and Physical Health.
That’s right – walking backward is becoming a popular workout, with people claiming all sorts of benefits from this simple exercise. Let’s take a look at some of the ways walking backward can improve your brainpower and physical health.
In a new study, researchers at the University of Wisconsin-Madison found that people who walked backward had greater levels of oxygen in their brains than people who walked forwards. The reason? Walking backward allows more blood to flow to the brain, which helps it process information faster.
This is especially important for those who are trying to improve their memory, as they can use this brain boost to remember information better than others.
Walking backward also forces you to pay more attention to your surroundings. When you’re walking forwards, your body is automatically focused on the path ahead of you. But when you walk backward, you have to be more aware of what’s behind you – which can help improve your situational awareness overall.
Walking backward is a great way to challenge your balance and coordination. Because your body isn’t used to moving in this way, it has to work a little harder to keep you upright and moving in a straight line. This can help improve your balance and coordination over time.
Additionally, walking backward can help improve balance and coordination—both important things if you want to avoid injury while exercising. In addition to improving cognitive function, these participants also had lower blood pressure and heart rate after walking backward than before.
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