The short answer is: it depends.
My Medi Times: Some people will eat the exact same amount of calories every day and never gain or lose weight. Others will eat a slightly higher number of calories on some days than others, and still see their weight fluctuate in ways they don’t like.
So how many calories do you need to eat every day to stay at your current weight? It depends on how much weight you want to lose, so let’s talk about that first:
If you want to lose 1 pound per week and keep it off, then you’ll need somewhere between 2,000 and 3,000 calories per day. You’ll be able to lose up to 2 pounds per week on this diet—if you’re working out three times per week, for example. If you’re not working out but still eating less than 2,000 calories each day (which is about average for most people), then that extra fat will come off easily enough!
If your goal is to maintain your current body weight and nothing more, then you might only need about 1,800-2,000 calories each day (depending on whether or not you’re losing
It can be difficult to know how many calories you should eat in a day. A healthy diet is one that is balanced, meaning it contains the right amount of all major nutrients (protein, carbs, fat, and fiber) in a way that’s appropriate for your age and activity level.
To calculate your calorie needs, add up your total daily energy expenditure (TDEE) from steps taken during the day and multiply by 12 for women or 15 for men.
TDEE = BMR x Activity Level
BMR = Basal Metabolic Rate (amount of energy used at rest)
Activity Level = Sedentary = Less than 2 hours per day + Light Activity = 2-3 hours per day + Moderate Activity = 3-4 hours per day + Heavy Activity = 4-6 hours per day + Very Heavy Activity = 6+ hours per day
What Is calorie?
A calorie is a unit of energy. It’s the amount of heat required to raise 1 gram of water by 1 degree Celsius.
This means that if you want to lose weight, you need to burn more calories than you consume. If you eat 2,000 calories per day and burn 2,000 calories per day, you’ll lose weight. If you eat 3,000 calories per day and burn 3,000 calories per day, you’ll gain weight.
It’s often used to measure the amount of food you need to eat in order to maintain your weight, and it’s also used to determine how much energy you expend while doing things like walking or running.
Beware of extreme calorie deficits
Extreme calorie deficits are not healthy.
A calorie deficit is when you burn more calories than you consume, which causes weight to be lost. A moderate calorie deficit is safe and can even help you lose weight, but if your calorie intake is too low, it can lead to malnutrition and other health issues. Extreme calorie deficits can be dangerous because they can cause muscle loss, which reduces your ability to keep up with your exercise routine and exercise itself.
When it comes to dieting, there’s a lot of information out there. But one thing you need to know about extreme calorie deficits is that they can be dangerous.
Extreme calorie deficits can lead to death from malnutrition, which is why it’s important that you don’t go too low on your caloric intake. If you’re trying to lose weight and you’re always eating less than 1,200 calories per day, you could be risking your health.
If you’re one who likes to keep a close eye on your calorie intake, it can be easy to get carried away.
It’s also important to remember that there is no such thing as an “extreme calorie deficit.” That’s because we are not designed to live off of protein alone—we need certain vitamins and minerals in order to live. The body needs a balanced diet in order to function at its best.
In general, try not to go below 1,200 calories per day unless you are under doctor’s orders or have been prescribed special medications that require low amounts of food.
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